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THE MANY BODY BENEFITS OF CORE STRENGTH: Popular Options:

ISOMETRIC CORE EXERCISES: In these moves, you’ll hold a position for a period of time instead of contracting your muscles through a range of motion. Here are a ...

THE MANY BODY BENEFITS OF CORE STRENGTH

THE MANY BODY BENEFITS OF CORE STRENGTH Many of us equate core strength with a flat belly or six-pack abs. And while those may be motivating goals to you, there ...

The real-world benefits of strengthening your core

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a tennis ball or mopping the floor, ...

Top 10 Benefits of Core Training

By Ismay Parker, Certified Personal Trainer at Team Speed Colorado in Centennial Physical strength starts in the core. However, the idea of core can mean different things to different people. ...

After Dark’19 Car & Truck Show

Be sure to come check us out we attend After Dark Car & Truck show in Clearwater, Florida this weekend. As a featured vendor, we will have DonkBoards to test ...

Trucks of Landpaddling Champions

Our trucks have been specifically designed and crafted for the perfect landpaddling experience. These trucks have a stance that enables the rider a comfortable feel and are durable for long ...

Romantic Ways to Use Your Paddle Board

There is a boatload of romantic things you can do on a standup paddle board (SUP). Besides the typical paddle board activities (paddling around the water, surfing, etc.), there are ...

Kristen's SUP Workout

Prior to my recent vacation, I had tried stand up paddleboarding (SUP) once. It was in the Gulf of Mexico during a volleyball tournament. My back was hurting from hitting ...

Land Paddling around NYC

Land Paddle and Surfing on the Streets in Brasil by Chicolongboards