Exercising outside during self quarantine: The do's and don'ts Stay-at-home orders? Here's how you can still exercise outdoors during the coronavirus pandemic. March 31, 2020 5:45 a.m. PT Getting outside is still ...
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Closing Streets to Create Space for Walking and Biking Brandi Horton serves as RTC's vice president of communications. She has dedicated her career to communicating for social change and ...
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ISOMETRIC CORE EXERCISES: In these moves, you’ll hold a position for a period of time instead of contracting your muscles through a range of motion. Here are a ...
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THE MANY BODY BENEFITS OF CORE STRENGTH Many of us equate core strength with a flat belly or six-pack abs. And while those may be motivating goals to you, there ...
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Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a tennis ball or mopping the floor, ...
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By Ismay Parker, Certified Personal Trainer at Team Speed Colorado in Centennial Physical strength starts in the core. However, the idea of core can mean different things to different people. ...
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Be sure to come check us out we attend After Dark Car & Truck show in Clearwater, Florida this weekend. As a featured vendor, we will have DonkBoards to test ...
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Our trucks have been specifically designed and crafted for the perfect landpaddling experience. These trucks have a stance that enables the rider a comfortable feel and are durable for long ...
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There is a boatload of romantic things you can do on a standup paddle board (SUP). Besides the typical paddle board activities (paddling around the water, surfing, etc.), there are ...
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Prior to my recent vacation, I had tried stand up paddleboarding (SUP) once. It was in the Gulf of Mexico during a volleyball tournament. My back was hurting from hitting ...
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